Browse Month: August 2019

Yoga mint

Hello everyone !!
Today i exactly get to know what the newton’s  third law exactly mean, Which states that for every action there is equal and  opposite reaction. I know you all might be thinking  why i am relating this to yoga. Let us understand this in simple …
FOR EVERY ACTION – doing yoga
THERE IS EQUAL AND OPPOSITE REACTION – equally will loose of  weight
By doing these 5 yoga on a regular basis helped me in loosing  4kg in month. In which i didn’t followed any strict diet plan at all. Yoga  also help me in maintaining my body structure. Doing yoga on regular basis also improves and show our lifestyle too.
The duration of doing these yoga for beginners in there first week is 30-35 mins. 
With every sets 10×3 there should be increase in nos.
Like :  10×1
           12×1
           14×1 
You can also increase the number of sets upto your limits  
You can even enjoy some lemonade to boost up your energy :
 
Some yoga benefits from my personal experience are: 
  • Keep happy and active whole day
  • Help in maintaining body posture
  •  Slow the negativity
  • Reduce stress
  • Improve the standard of living

Hope you like it and i assure you it works

For any query most welcome..
Cheers!!

 

Until next

#rupsiana

 

Lodhi colony – the artistic wall (place 2)

 

 

 

 
 
 

 

 

 

 
Hii everyone ! 
 
Welcome back to my post. Also, i thanks alot to each and everyone for showing your love to my work 🙏. 
Now, this is my 2nd place in lodhi colony which is known for art gallery wall.this place is India’s first art district public  place. A new birth to swachh bharat mission. Salute to each  artists for spreading color of happiness. Also this place is best to get perfect pictures, video and much more .  
 
 
Thank you once again for reading the post  till here 🙏! Hope you like it. If yes!! Show some love by commenting below 👇
Until next
#rupsiana

 

 
 

Lodhi colony – the artistic wall (place 1)

 

 

Hola everyone!!

Again a big hand fold to everyone for late upcoming. This time i came up to know you about the beauty of life.

The beauty has no boundaries in this picture, Such a scenic view, looks great ,  I work day in & day out to not just show everyone the best parts of me, but the worst too. I make it my mission that everyone who watches me knows that nothing worth having comes easy. I’ve actively chosen to not hide my short comings from the world – it’s important for me that they know they’re not alone in their heartbreaks & their failures.
Hope you all like the post!!

Pc- https://instagram.com/kashyapak?igshid=u4wkjsknkcl8

Stay tune for my next post

Until next
#rupsiana


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