Browse Category: Health

Foods to be Included in your Diet

Hello world!!
Welcome back to my page. Hope you all are doing good.so, here are some healthy foods which will help you to stay healthy and mentally fit. Since, monsoon has started pouring in and it  change from extreme hot to pleasant and refreshing rainy season is surely soothing. But, rains also bring along its share of health concerns. From food poisoning, diarrhea, infections, cold, and flu to many other health risks, we can fall prey to a host of health issues in this season. And, when COVID-19 is wreaking havoc all over the world, monsoons could be even more dangerous to your health. Therefore, you need to make sure that the food you eat strikes the best balance between nutrition and immunity.

Immunity being the keyword in the current scenario, all we want now is to ensure that our innate immune system can take care of itself. So, eating right and being positive is the best way to go. Here we have rounded up some  food items that you should include in your monsoon diet to keep your immune system at its best!
1 Turmeric 
Turmeric  Drink  as Haldi-Doodh at bedtime, add turmeric powder to your everyday food, or have freshly grated ginger-turmeric blend as a sidekick to your platter; turmeric, in any form, is excellent for your health. Not only during the monsoons, but it should be your go-to in every season.

It has antiseptic, antiviral, antifungal, antibacterial properties. No wonder turmeric is called the golden spice of the kitchen. Not only does it boost your natural immunity, but it takes care of your overall health.

                                            Know the exact amount of turmeric you should consume in a day ...

 

2  Lemon: Pulp + Zest
Lemon: Pulp + Zest
Lemon is pure vitamin C, and it is great for your immunity, the need of the hour. It fights infections, eases digestion, strengthens bones, and does a lot more good things for your body.  lemon pulp+lemon zest is an incredible addition to your monsoon diet. Sprinkle lemon juice on your food, grind lemon zest to a dish, or simply drink a glass of lemonade and for lemonade recipes (http://rupsiana.in/2019/07/14/best-summer-lemonades/)  this citrusy delight will take care of your nutrition and immunity.
3 Indian masala chai
Indian masala chai
When the perfect olio of spices, like ginger, clove, cinnamon, cardamom, tulsi leaves, and dried black pepper, goes into the boiling water with the right proportion of tea leaves and milk, a natural immunity-boosting brew goes in the making.

Cardamom and cloves are effective against many infections, and peppercorns prevent and soothe symptoms like cold and flu. Cinnamon is a bank of medicinal and anti-inflammatory properties too. So, even if you are not a tea drinker, consider masala tea as a medical concoction and steer the side effects of monsoon away.

                                               Masala Chai Recipe- Straight from your Favourite Tea Stalls

 

4 Nuts and dry fruits
Nuts and dry fruits

Munching on dates, almonds, and walnuts is a good idea, no matter what the season. However, as these nuts are rich in vitamins and minerals, these are great options to add to your monsoon diet.  Also, Vitamin E is a powerful antioxidant, which helps in keeping your cells healthy.

 If you are thinking of binge eating replace junk food and add nuts, dry fruits and seeds in your diet and make your nutrition complete with the bliss of immunity.

                                                      Sector Insight: Nuts, seeds and dried fruit
5 Ginger
Ginger

Ginger is an excellent herb with antibiotic, antiseptic, anti-inflammatory, and antimicrobial properties. It is also rich in antioxidants. No wonder, it is a go-to remedy for cold and cough, sore throat, body ache, among others, integral to every household. Ginger is also useful in boosting your immunity level. You can have it by steeping in water as ginger tea, or add it to soups and curries or have it with turmeric and milk as a soothing Haldi doodh.

Want digestion strength drink ginger milk | News Track Live ...

 So, always remember, your nutrition and immunity depends on the food you eat. Therefore, you should be conscious of what you are feeding in. In this tough time of the pandemic, when keeping your immunity uptight is highly crucial, do have a focus on your diet and safety as well.

Thank you
until next
#rupsiana

Homemade sanitizer

Hello everyone!!

Hope you all are safe from covid 19. As there is a shortage of hand sanitizers in the market  So, let’s prepare it’s substitute at home only with requirement of two ingredients only.  I know, it will not be much effective but to some extent we can protect our life and will be safe from virus.

Additionally, Properly scrubbing your hands is one of the best ways to stop the spread of germs and viruses, and to ensure you don’t get sick yourself. But if you don’t have access to soap and clean water, or if you’re out and about and nowhere near a sink, you should carry hand sanitizer to protect your health. So,here we go with our process. 

 Requirement of :-

  • Aelo Vera gel

 

  • Dettol liquid
  • One empty bottle
Process :-
  1. Take an empty small bottle.
  2. Fill it half with aelo Vera gel
3. Add 2-3 tablespoon of dettol liquid  in the container
4. Shake it well till it get fully transformed
Now it is ready to use. Though, washing hands should be more prioritize being compared to sanitizers. Since safety is must. Therefore,
Stay safe, stay healthy, stay at home until it is urgent…
Thank you
Until next
#rupsiana

 

prepare healthy salad within 15 minutes

Hii guys!!
Today, after a long time I’m gonna tell you about a healthy  salad recipe. Which you can enjoy at any time during the day.

Salad is item that is relished by kids and adults both. It also marks to be a supplement for many who workout. Have a look on some yogas which you can do at home http://rupsiana.in/2019/08/31/yoga-mint/.

Salad full of  veggies just makes it a perfect bowl for dinner. Here is a step by step to making the salad at home for a healthy breakfast.

 

Ingredients required :-
Carrot, broccoli, cabbage, sweetcorn, onion, black salt, black pepper, lemon, chaat masala, oregano(optional).

 

To make one of the most healthy salad  take all the above  veggies and cut them into small pieces.
Boil all the veggies for about 5 to 10 minutes and leave it for 3-4 minutes until it cool down.

 

Then,  Take another pan and saught the veggies in olive oil. Once crisp, sprinkle  salt, black pepper, black salt according to your taste and squeeze one lemon in it. Mix all the ingredients together.
 Move ahead for the dressing. Garnish the bowl with coriander and  salad is ready to serve.

 

 This healthy bowl can be relished for dinner and can also be eaten for mid-meals.
Untilnext
#rupsiana

Yoga mint

Hello everyone !!
Today i exactly get to know what the newton’s  third law exactly mean, Which states that for every action there is equal and  opposite reaction. I know you all might be thinking  why i am relating this to yoga. Let us understand this in simple …
FOR EVERY ACTION – doing yoga
THERE IS EQUAL AND OPPOSITE REACTION – equally will loose of  weight
By doing these 5 yoga on a regular basis helped me in loosing  4kg in month. In which i didn’t followed any strict diet plan at all. Yoga  also help me in maintaining my body structure. Doing yoga on regular basis also improves and show our lifestyle too.
The duration of doing these yoga for beginners in there first week is 30-35 mins. 
With every sets 10×3 there should be increase in nos.
Like :  10×1
           12×1
           14×1 
You can also increase the number of sets upto your limits  
You can even enjoy some lemonade to boost up your energy :
 
Some yoga benefits from my personal experience are: 
  • Keep happy and active whole day
  • Help in maintaining body posture
  •  Slow the negativity
  • Reduce stress
  • Improve the standard of living

Hope you like it and i assure you it works

For any query most welcome..
Cheers!!

 

Until next

#rupsiana

 


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