Foods to be Included in your Diet

Hello world!!
Welcome back to my page. Hope you all are doing good.so, here are some healthy foods which will help you to stay healthy and mentally fit. Since, monsoon has started pouring in and it  change from extreme hot to pleasant and refreshing rainy season is surely soothing. But, rains also bring along its share of health concerns. From food poisoning, diarrhea, infections, cold, and flu to many other health risks, we can fall prey to a host of health issues in this season. And, when COVID-19 is wreaking havoc all over the world, monsoons could be even more dangerous to your health. Therefore, you need to make sure that the food you eat strikes the best balance between nutrition and immunity.

Immunity being the keyword in the current scenario, all we want now is to ensure that our innate immune system can take care of itself. So, eating right and being positive is the best way to go. Here we have rounded up some  food items that you should include in your monsoon diet to keep your immune system at its best!
1 Turmeric 
Turmeric  Drink  as Haldi-Doodh at bedtime, add turmeric powder to your everyday food, or have freshly grated ginger-turmeric blend as a sidekick to your platter; turmeric, in any form, is excellent for your health. Not only during the monsoons, but it should be your go-to in every season.

It has antiseptic, antiviral, antifungal, antibacterial properties. No wonder turmeric is called the golden spice of the kitchen. Not only does it boost your natural immunity, but it takes care of your overall health.

                                            Know the exact amount of turmeric you should consume in a day ...

 

2  Lemon: Pulp + Zest
Lemon: Pulp + Zest
Lemon is pure vitamin C, and it is great for your immunity, the need of the hour. It fights infections, eases digestion, strengthens bones, and does a lot more good things for your body.  lemon pulp+lemon zest is an incredible addition to your monsoon diet. Sprinkle lemon juice on your food, grind lemon zest to a dish, or simply drink a glass of lemonade and for lemonade recipes (http://rupsiana.in/2019/07/14/best-summer-lemonades/)  this citrusy delight will take care of your nutrition and immunity.
3 Indian masala chai
Indian masala chai
When the perfect olio of spices, like ginger, clove, cinnamon, cardamom, tulsi leaves, and dried black pepper, goes into the boiling water with the right proportion of tea leaves and milk, a natural immunity-boosting brew goes in the making.

Cardamom and cloves are effective against many infections, and peppercorns prevent and soothe symptoms like cold and flu. Cinnamon is a bank of medicinal and anti-inflammatory properties too. So, even if you are not a tea drinker, consider masala tea as a medical concoction and steer the side effects of monsoon away.

                                               Masala Chai Recipe- Straight from your Favourite Tea Stalls

 

4 Nuts and dry fruits
Nuts and dry fruits

Munching on dates, almonds, and walnuts is a good idea, no matter what the season. However, as these nuts are rich in vitamins and minerals, these are great options to add to your monsoon diet.  Also, Vitamin E is a powerful antioxidant, which helps in keeping your cells healthy.

 If you are thinking of binge eating replace junk food and add nuts, dry fruits and seeds in your diet and make your nutrition complete with the bliss of immunity.

                                                      Sector Insight: Nuts, seeds and dried fruit
5 Ginger
Ginger

Ginger is an excellent herb with antibiotic, antiseptic, anti-inflammatory, and antimicrobial properties. It is also rich in antioxidants. No wonder, it is a go-to remedy for cold and cough, sore throat, body ache, among others, integral to every household. Ginger is also useful in boosting your immunity level. You can have it by steeping in water as ginger tea, or add it to soups and curries or have it with turmeric and milk as a soothing Haldi doodh.

Want digestion strength drink ginger milk | News Track Live ...

 So, always remember, your nutrition and immunity depends on the food you eat. Therefore, you should be conscious of what you are feeding in. In this tough time of the pandemic, when keeping your immunity uptight is highly crucial, do have a focus on your diet and safety as well.

Thank you
until next
#rupsiana

6 Comments

  • Mr. Ankit kaushik

    July 22, 2020

    Thank you for giving valuable information and caring about our health ❤️

    Reply
  • Rupal gupta

    July 22, 2020

    ALL because of you guys recommendations . Means alot

    Reply
  • Prachi Gupta

    July 23, 2020

    I'll do follow your suggestions 👏

    Reply
  • Rupal gupta

    July 23, 2020

    it means alot. thankw so much

    Reply
  • Sunil Garg

    August 3, 2020

    Excelent tricks for good health

    Reply
    • user

      August 3, 2020

      means alot that you replied!!!

      Reply

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