prepare healthy salad within 15 minutes

Hii guys!!
Today, after a long time I’m gonna tell you about a healthy  salad recipe. Which you can enjoy at any time during the day.

Salad is item that is relished by kids and adults both. It also marks to be a supplement for many who workout. Have a look on some yogas which you can do at home http://rupsiana.in/2019/08/31/yoga-mint/.

Salad full of  veggies just makes it a perfect bowl for dinner. Here is a step by step to making the salad at home for a healthy breakfast.

 

Ingredients required :-
Carrot, broccoli, cabbage, sweetcorn, onion, black salt, black pepper, lemon, chaat masala, oregano(optional).

 

To make one of the most healthy salad  take all the above  veggies and cut them into small pieces.
Boil all the veggies for about 5 to 10 minutes and leave it for 3-4 minutes until it cool down.

 

Then,  Take another pan and saught the veggies in olive oil. Once crisp, sprinkle  salt, black pepper, black salt according to your taste and squeeze one lemon in it. Mix all the ingredients together.
 Move ahead for the dressing. Garnish the bowl with coriander and  salad is ready to serve.

 

 This healthy bowl can be relished for dinner and can also be eaten for mid-meals.
Untilnext
#rupsiana

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